Support Groups are an affordable way of seeking help. It offers a unique opportunity to talk openly about real life issues & concerns. We guarantee Confidentiality within normal limits. Ongoing attendance at the groups will give you a better understanding of your issues & concerns and its impact on your relationships and your work or social life. The caring and supportive nature of the groups allows the development of confidence and gain awareness to edge forward.
The group usually lasts for an hour.
On average there will usually be between Six and Ten max. people at each group.
Usually people are asked to introduce themselves to the group on a first name basis. After that, you don’t have to speak if you don‘t want to, you can sit back and listen. However, you may be invited to share if you wish at your own pace.